Please Join Us

I'm so excited to start a family blog all about health and happiness!!  I'm hoping we will share our knowledge and wisdom with each other about all things bright and beautiful, especially with the idea of family health and quality of life in this amazing, natural world we've been given.  I have several resources I would like to share, websites and free internet classes and such, as well as recipes and health tidbits I have learned over the years.  I'm sure you have some of the same!  I will be so gratefully for your valued contributions to this blog! 



I'll start with a recipe for a great breakfast food that I got from Dr. Christopher - wheat berries.  Wheat contains all of the potential nutrient values needed in the human body.  The wheat herb or wheat grass especially is a complete food, as it provides you with protein, calcium and all the needed enzymes, vitamins, minerals, etc to rebuild and regenerate the cell structure of your body.  The grain is alive until it is killed in some chemical storage procedure or high heat. 

A simple method of preparation is to take a wide-mouth thermos, fill it in the early afternoon or evening 1/3 full of high-protein turkey red wheat (or whatever fresh wheat you have); then finish filling the thermos bottle with boiling water shaking the container once or twice so that the wheat at the bottom gets treated.  (Boiling the wheat in the water raises the temp. too high and kills the living food.)  In the morning add spices and such to taste and enjoy! 



With lots of love, Nancy/Mom/Aunt Nancy